Why eat garlic on an empty stomach in the morning

When talking about Indian cuisine it’s hard to miss the garlic. Belonging to the allium family, the bulbous vegetable is widely used to add flavor to the diet. Its intense taste and unique aroma are mainly due to the presence of organosulfur compounds including allicin and azoine. But the use of garlic is not limited to cooking. It has also been used as a medicine in ancient and modern history. Garlic cloves are consumed in various ways to combat health problems such as cold, cough, high blood pressure, arthritis, toothache, constipation and infections. One of the most common ways to consume garlic for health benefits is to put it on an empty stomach in the morning. This practice has long been endorsed by Ayurveda. In this article, we will tell you why you should try this homemade at least once.

02/9 The best way to have garlic

Take two garlic cloves, peel their skin and grind using brick and mortar. Put them on an empty stomach in the morning and drink a glass of water after that.

03/9 A word of caution

Do not consume more than 2 cloves of garlic on an empty stomach and avoid having garlic in the morning if you feel vomiting, nausea and constipation. Pregnant women, children, people with bleeding disorder, diabetes, low blood pressure and breastfeeding women should not try this home.

04/9 Garlic Health Benefits

Consuming raw garlic can cause a bad smell and burning sensation. But you can enhance your natural defense system with it. This common seasoning is low in calories and rich in vitamin C, vitamin B6 and manganese. Most of its health benefits come from the sulfur compounds produced when the garlic cloves are cut, crushed, or chewed. This compound enters the body from the digestive tract and reaches the body, where it exerts its biological effects.

05/9 Increases immunity

Eating 4-5 garlic cloves in the morning can help boost your immunity, which is now necessary as we enter the winter into tuvi. It contains compounds that help the immune system fight against free radicals and disease-causing foreign pathogens. Crushed garlic contains allicin, a major active ingredient in garlic that improves your internal defense system.

06/9 Good for gut health

Good bowel health and weight loss are correlated. There is nothing better than garlic to improve the number of good bacteria in your gut. A healthy gut can speed up the weight loss process and prevent stomach problems such as diarrhea and constipation.

07/9 detoxifies the body

Consuming raw garlic to remove toxins from the body is better than detox juice. The sulfhydryl compound removes toxins from the body and prevents typhus, diabetes, depression and certain types of cancer.

08/9 Make Your Skin Look Better

Dry and itchy skin is common in winter. Keeping garlic in the morning on an empty stomach is an effective way to prevent skin diseases. Eat garlic every morning for clear and supple skin.

09/9C ontroling hypertension

Raw garlic can also help fight the symptoms of hypertension. This bulbous vegetable contains sulfur-containing compounds such as allicin, dial disulfide, and dial trisulfide, which can help control your blood pressure.

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